HEALTHY OPTIONS Archives

BABY BOOMERS

Prenatal and Postnatal Care: All That to Consider When Pregnant

Michael Hunt - 16 November 2019

Childbirth, they say, is a chance at a new life for a woman. Though nearly every woman goes through the pains of childbirth at...

BODY/SOUL/SPIRIT

Things to Know about Porcelain Veneers

Michael Hunt - 11 October 2019

Every one of us wants to look attractive while we smile. We all want to be applauded for our beautiful smile, but a smile...

BODY/SOUL/SPIRIT

No, serving sizes on food labels don’t tell us how much we should eat

Guest Author - 9 October 2019

Standard serving sizes are anything but standard. Shutterstock The Australian Guide to Healthy Eating sets out how much we should eat from each of the food...

EAT/DRINK

Importance of Healthy Eating

Mick Pacholli - 14 September 2019

When it comes to being healthy, the most primary factor aside from physical activity has been known for centuries – eating a healthy diet...

BODY/SOUL/SPIRIT

Will eating chicken reduce your risk of breast cancer?

Guest Author - 21 August 2019

While this research has merit, it doesn’t exactly tell us eating chicken reduces risk of breast cancer. From shutterstock.com You might have seen headlines recently claiming...

BODY/SOUL/SPIRIT