Everyone has a different schedule that works out best for them, but according to us, this productivity blog similar to Huffpost will tell you about the ideal routine that you could follow to get the best of the day. Following this schedule, you won’t be increasing your productivity to maximum, but also enjoy all fruits of life. Human is a social animal and it has to tend to all of its social needs. If unfulfilled, the element of incompleteness and disgust starts to carve the spirit of a being.
Meals
For having a successful life, one needs to take care of its diet. There are three important meals of the day i.e. breakfast, lunch, and dinner. Additionally, there are other supplementary meals to lessen the time between these crucial meals i.e. Brunch and snack times between breakfast and lunch or lunch and dinner. The important thing is the timing. Dinner should be eaten at least 5 hours before sleeping or it will cause you heart-burn and laziness around the day. They should be limited in quantity but fulfilling in nutrients. A healthy diet ensures a healthy working brain.
Working Hours
Working hours are sometimes prolonged due to unforeseen circumstances, but not always. Always be punctual and arrive at least 5 minutes early before the official time. It also gives you a kickstart on things, as getting the hot coffee before you start working. Take intermittent breaks if you’re subjected to screen-work, so that, your body shouldn’t give in to fatigue and unrest. Always leave the office at least 5 minutes later than the official closing time. You might experience that haste makes waste. However, don’t overcompensate and overwork. There’s a time for everything.
Exercise
Imagine coming home from work, sitting for prolonged hours at a desk, and continuously working. Well, that fatigue would only go away once you start exercising. When you do, the muscles in your bodies are relaxed and flexible, so all the stiffness in the body is dealt with. Also, exercise helps with your digestion and cardiac health. Make time for exercise or join a gym for an hour/day minimum. You’d get physically strong and mentally relaxed.
Family Time
Family is worth more than anything in the world and we should be wary of the fact that if we ignore our loved ones, we are bound to lose them over time. The family keeps us feeling the warmth of love and energy. It’s an undeniable strongest support system one can have. We can only be whole only with them. Hence, always be sure to give time to your parents (if you live with them), your kids and your partner. If you are away, always make time to video call them and check up on them and make them feel your presence. The reward would be sweeter than anything.
Sleeping hours
A normal person requires at least 8 hours of sleep per day and that’s how much we should get our sleep. The specific time frame of sleep is between 6-8 hours. Some people have more sleep than others and some have less. It’s up to your biological clocks. However, make sure that you’re not underslept or overslept. Sleep puts your brain at rest and prevents from damaging its cell. However, if you have insomnia, it is the cause of the death of brain cells and many mental problems. That is why, we should take care of the fact of our sleeping hours, as it’s crucial for retaining a healthy brain, which inturn leads to maximum productivity.
Showers
Hygiene not only helps with health issues but physical and mental aspects too. We suggest that you should take 2 showers a day. One after waking up and another one before going to sleep. When you take a shower after waking up, all the laziness is gone and your body pores are open and muscles are relaxed and flexible and you’re ready to tackle any problem. However, when you take a shower before going to bed, it helps you to have a sound sleep and get rid of all the fatigue that is bundled up by doing all the work.
