Nothing beats feeling healthy, strong, and resilient, especially if you manage to muscle through a tough winter without so much as catching a cold, and to buzz through summer without struggling with allergies or any other issues for that matter. This precise feeling builds confidence that often makes you postpone, often indefinitely, certain vital checkups that should actually have a reserved spot in your annual calendar. 

Most of these are not that time-consuming, and your insurance should cover them no questions asked. Some might inspire you to look for a health solution to improve your quality of life even further, whether it’s choosing an alternative form of contraception, or getting your teeth whitened. All in all, regular visits to your doctor are certainly going to be beneficial for your wellbeing especially in terms of prevention so that you can have peace of mind for years to come.

Take that annual physical exam

This is your foundation of health, your most essential checkup that can point your doctor towards a potential health issue that might not have presented itself completely, or it can give you an overview of your wellbeing. In addition to tracking your blood pressure, your height, weight, and your cardiovascular health, this examination is a perfect way to help you ensure that you’re making all the right choices in your everyday lifestyle.

What may seem like a routine conversation on your habits, whether you smoke, drink, have any aches and pains, any unusual changes in your behavior or marks on your body, can actually be a very insightful way to discover early issues you need to take care of. 

Mind your bloodwork

Although this is something of an annual checkup, keep in mind that your doctor could possibly recommend more frequent blood tests for any issues in case you find a specific problem during one of your routine visits. 

Some of the most typical blood tests you should keep in your annual arsenal include watching your cholesterol levels, your complete blood count, hormones, and enzyme markers that could indicate risk of cancer. Add to that, you can check your glucose levels just to make sure you’re not at risk of diabetes. Of course, your doctor will recommend other additional bloodwork if need be. 

Take a look at your pearly whites

regular health checkups you shouldn’t skip

When you have a lovely smile and you practically never have to set foot in a dentist’s office, you might begin to take your dreamy teeth for granted. To prevent that from happening, and to make sure your pearly whites are indeed in pristine condition, make sure that you always schedule regular checkups with your dentist. In order to do that, find a dentist you feel comfortable visiting.

There is a growing trend of caring clinics such as Delight Dental Spa in Mascot, that put the comfort of the patients first. They use new solutions when it comes to anaesthetics. Instead of conventional anaesthetic injections, they are using the wand, which delivers the anaesthetic with minimal pressure so you do not have to worry about the numb lip. They also provide noise-cancelling headphones and massaging dental chairs, and you can even watch a movie or television during your appointment, in case you are anxious.

If you do have gum disease, or a few teeth missing, it is important to get some advice on how to resolve the issue. For example, more people are opting for non-invasive procedures involving all-on-4 dental implants in order to make sure they have a full set of teeth in just a couple of days. You can make such a decision only after you talk to your trusty dentist, hence the need for keeping up with those regular checkups.

Don’t skip the gynecologist

regular health checkups you shouldn’t skip

Although women often shy away from this particular examination, a visit to your gynecologist is as vital as your routine physical screening. Even if all feels right, a single trip to your doctor’s office can help you keep things that way with the finest preventative measures and by helping you stay true to the best routine for your reproductive health. 

Starting with the physical exam, you’ll also want to take the Pap smear test, have your doctor check for lumps in your breasts, and check for any possible STDs. If you’d like to start a family, this is a great time to see if you can have kids and if you should start any medical treatment to increase your chances of pregnancy. 

Talk to your dermatologist  

It’s true that you know your body like nobody else, but when it comes to all those freckles, moles, and skin tags, perhaps you might miss something your doctor can spot. In fact, if you’re spending a lot of time in the sun, your dermatologist can both recommend the right sunscreen for your skin and conduct a thorough analysis to make sure you’re completely healthy.


Staying true to your healthy lifestyle choices, including your regular physical activity and a nutritious eating plan is only one part of maintaining your wellbeing. Add these to your annual must-do checkups, and you’ll invest even more effort into prevention to stay healthy and vibrant for years to come.