It’s estimated that about a third of Australians aren’t getting the sleep they should get. This could hurt these people’s health.
Keep in mind that one third means that millions of Australians aren’t sleeping enough. There are several reasons this could be happening. For example, using smartphones in bed could make it harder to sleep.
Turning off your phone is a solution, but there’s one solution that many overlook: interior bedroom design.
Why is Sleep so Important?
Sleep is often overlooked. People think they can stay awake a little longer and catch up on sleep the next day by taking a nap.
While this might seem like a good idea, it’s not. Missing sleep could do a lot of harm to the body. For example, not sleeping enough could reduce your life expectancy, which is a big deal.
The following are some additional problems that could happen if you don’t value sleep:
- The body won’t heal as well as it should.
- You could experience mood issues.
- Lack of sleep could lead to memory problems.
- You might have trouble focusing.
Keep in mind that these are just some issues you experience if you don’t sleep enough.
Taking the interior design of your bedroom a little more seriously is wise. Decorating your home or making updates in other rooms can be good because they’ll increase your home’s value, but redesigning your bedroom is also a big deal. It could help improve your sleep.
Why Would Interior Bedroom Design Help?
It’s clear that sleeping is important, but addressing your lack of sleep could be challenging.
For one, there’s no one solution for everyone. Some people may simply need to put their phones away, while others might need noise-cancelling earbuds.
You might need a better mattress. Yes, sometimes, a bad mattress could make it hard to get comfortable enough to get a good night’s sleep.
If you’ve tried some of these and you still seem to have trouble sleeping, then a redesign of your bedroom could be the key. The following are some things you can do to make your bedroom perfect for sleeping:
Face the Door
Most people don’t think about this, but you have to if you want to sleep through the night.
Yes, you read that right. When you install your new comfortable bed, be sure it faces the door of your bedroom.
It might seem silly but facing away from the door could subconsciously make you feel worried.
You’ll feel worried that someone might sneak in behind you and you won’t be able to see them. The brain registers the danger every night you go to sleep and won’t let you sleep soundly.
The next thing to worry about is the colours you use in your bedroom design. You don’t want active colours that could make you feel too energetic before going to sleep.
Stay away from colours like red or yellow. These are too much for your bedroom.
You want shades of blue, green, or brown. These are more calming and should help you sleep better.
It might be tempting to use white. A lot of folks love white in their bedroom, but this colour also makes other colours stand out more than they need to. Try to reduce white as much as possible.
Textures are a big deal and are often overlooked. People just look for blankets or bedding they like and don’t think of the texture, but it matters.
If you want to sleep well, then you need to experiment with what’s available to you, like silk, satin, cashmere, and alpaca among many others. Feel these fabrics, and see which ones feel best against your skin.
The more comfortable you are, the easier you’ll fall asleep. Some people even place textured wall coverings around their bedrooms.
This is done so that your bedroom feels cozier and safer. These sorts of tricks make you feel more at peace and help you drift off into dreamland more effectively.
The next you want to deal with is clutter. This is something else that your brain registers and won’t let go of.
Even if you think you are okay with clutter, your brain thinks there’s too much going on, and it’ll have a hard time relaxing with all that clutter.
First of all, get rid of unnecessary things.
The next thing you want to do is make sure that none of the decorations and patterns in the fabric are too busy.
If there’s too much going on, then your brain will also think it’s too much. It’ll look like clutter, so make sure the furnishings and decorative fabrics in your bedroom aren’t too busy. Simple colours or simple patterns should be more than enough.
These are some things you can do to make your bedroom the perfect place to sleep, but there’s so much more.
For example, you can use blackout curtains if you see too much light entering your bedroom since light disturbs sleep. You can talk to an interior designer about your goals, and see if this professional has some additional ideas for you, but hopefully, this helps.