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Tag: carbohydrates

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‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs

Image: Shutterstock Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder...

White, brown, raw, honey: which type of sugar is best?

Sugar is sugar in the body. But the way they’re processed can make small differences. from www.shutterstock.com In nutrition, sugar refers to simple carbohydrates...

Multigrain, wholegrain, wholemeal: what’s the difference and which bread is best?

With so many varieties, it’s hard to know which bread is the most nutritious. Wholemeal, wholegrain, multigrain, sourdough, rye, white, high fibre white,...