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Tag: Clare Collins - article author

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How to save $50 off your food bill and still eat tasty, nutritious meals

Image: Shutterstock Grocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertiliser and labour. You could “shop...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

Image Shutterstock As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients....

What should you eat after you’ve been on antibiotics? And can probiotics and prebiotics get your gut back to normal?

  Picture: Shutterstock Antibiotics treat infections caused by bacteria. But they can also destroy the good bacteria in your gut. For some people, this results in an...

Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead

 Picture: Shuttlestock In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns. Some changes have been positive,...

Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)

Image: Shuttlestock Coffee is regularly in the news for its potential health benefits and drawbacks. A review of the research found drinking a few cups...

5 ways nutrition could help your immune system fight off the coronavirus

Picture: Shuttlestock The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do...