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The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show...
Image: Shuttlestock
Coffee is regularly in the news for its potential health benefits and drawbacks.
A review of the research found drinking a few cups...
Mono dieters restrict their intake to one food or food group
per day. Alliance Images/Shutterstock
Every year a new batch of diets become trendy. In...
Fitness makes the heart rate slower, which appears to be
better for health and longevity. from www.shutterstock.com
Humans have been aware of their heart rate...
Modern diets are changing the
compositions of our gut microbiota,and with that, our personalities.
We have long believed that “good” immune cells recognise and...
