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BODY/SOUL/SPIRIT

Balancing your Plate: Healthy Trends for 2017

Michael Hunt - 24 February 2017

It’s a growing problem. You want to stay healthy and treat your body well, but every time you Google a recipe, you seem to...

Dietary guidelines don’t work. Here’s how to fix them

Guest Author - 2 February 2017

Pastry or fruit? Dietary guidelines aren’t helping us make the best food choices Dietary guidelines come under a lot of fire. They have been...

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