Tag: diet
This Christmas, give yourself permission to enjoy pudding
Do you feel worried or happy at the
thought of Christmas food?
Soon, you may be sitting down for a Christmas (or Hanukkah) meal...
Essays on health: microbes aren’t the enemy, they’re a big part of who we are
Modern diets are changing the
compositions of our gut microbiota,and with that, our personalities.
We have long believed that “good” immune cells recognise and...
Balancing your Plate: Healthy Trends for 2017
It’s a growing problem. You want to stay healthy and treat your body well, but every time you Google a recipe, you seem to...
Dietary guidelines don’t work. Here’s how to fix them
Pastry or fruit? Dietary guidelines aren’t helping us make the
best food choices
Dietary guidelines come under a lot of fire. They have been...