Tag: Exercise
4 Ways to Give Back Through Exercise
Now that we are all fitness junkies and now that we can’t wait for the next time to hit the gym, it might be...
Obesity has become the new normal but it’s still a health risk
Exercise is good for you, no matter what your weight.
Pressmaster/Shutterstock
Nike’s London store recently introduced a plus-sized mannequin to display its active clothing...
Health Check: what causes constipation?
When you’re constipated, you have hard or lumpy stools
that are difficult to pass. Shutterstock
Most people have experienced being blocked up from time to...
I’ve Always Wondered: why do our muscles stiffen as we age?
Muscle stiffness is a common complaint among older people.
From shutterstock.com
Why do our muscles get stiffer as we get older? At the age of...
Are you walking your dog enough?
A running dog is a happy dog! James Ting/Unsplash
Australia has nearly five million dogs, with nearly 40% of Australian households owning one.
But it seems that 40%...
What should my heart rate be and what affects it
Fitness makes the heart rate slower, which appears to be
better for health and longevity. from www.shutterstock.com
Humans have been aware of their heart rate...