Tag: fitness
How to stay fit into your 60s and beyond
Image: Alex Brylov/Shutterstock
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone...
Muscle Fatigue – Various Causes and Remedies
What is muscle fatigue? How does it happen? How can we prevent it and how can we heal it properly? These are just some...
Home Gym Essentials for Effective Weight Loss
These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may...
Get Shredded 7 Ideas to Lose Fat & Stay In Shape
You don't know why you feel tired most of the time in a day. And the body ache is constant, doesn't seem to go...
4 Ways to Give Back Through Exercise
Now that we are all fitness junkies and now that we can’t wait for the next time to hit the gym, it might be...
4 Things to Do Before and After a Workout to Get Better Results
Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it...