Sample Category Description. ( Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. )
Image: Alex Brylov/Shutterstock
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone...
Is whole body vibration just another fitness fad?
Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration...
What better time to introduce you to my latest #getmoving digital media campaign! Let's get started NOW!....regular, free workouts coming your way each week...
