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Tag: fitness

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How to stay fit into your 60s and beyond

Image: Alex Brylov/Shutterstock Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone...

Muscle Fatigue – Various Causes and Remedies

What is muscle fatigue? How does it happen? How can we prevent it and how can we heal it properly? These are just some...

Home Gym Essentials for Effective Weight Loss

These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may...

Get Shredded 7 Ideas to Lose Fat & Stay In Shape

You don't know why you feel tired most of the time in a day. And the body ache is constant, doesn't seem to go...

4 Ways to Give Back Through Exercise

Now that we are all fitness junkies and now that we can’t wait for the next time to hit the gym, it might be...

4 Things to Do Before and After a Workout to Get Better Results

Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it...