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How to stay fit into your 60s and beyond

Image: Alex Brylov/Shutterstock Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone...

Muscle Fatigue – Various Causes and Remedies

What is muscle fatigue? How does it happen? How can we prevent it and how can we heal it properly? These are just some...

Home Gym Essentials for Effective Weight Loss

These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may...

Get Shredded 7 Ideas to Lose Fat & Stay In Shape

You don't know why you feel tired most of the time in a day. And the body ache is constant, doesn't seem to go...

4 Ways to Give Back Through Exercise

Now that we are all fitness junkies and now that we can’t wait for the next time to hit the gym, it might be...

4 Things to Do Before and After a Workout to Get Better Results

Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it...

The faster you walk, the better for long term health – especially as you age

OK, you don’t need the poles. But you should pick up the pace. from www.shutterstock.com Some of us like to stroll along and smell the...

Whole body vibration: a genuine therapy or just another ‘weight loss’ fad?

 Is whole body vibration just another fitness fad? Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration...

Did you indulge over Easter?? Time to #getmoving with Bianca Trainer!!

What better time to introduce you to my latest #getmoving digital media campaign! Let's get started NOW!....regular, free workouts coming your way each week...
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A Must Try Recipe