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Food as medicine

Food as medicine: how what you eat shapes the health of your lungs

Shifting your diet away from processed foods and towards fruits and vegetables can reduce symptoms of asthma. We all understand that eating too much...

Food as medicine: your brain really does want you to eat more veggies

Diet reduces risk of depression through actions on bacteria in the gut,the immune system and the brain. As well as our physical...
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A Must Try Recipe