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Panic attacks aren’t necessarily a reason to panic: they are your body’s way of responding to stress

Panic attacks occur when a high level of stress builds up. They can be scary, especially if you’ve never had one before.  From shutterstock.com Panic attacks...

Ten tips to make your holidays less fraught and more festive

The holiday season doesn’t always have   to be stressful. Igor Aleks/Shutterstock Holidays are a time of high stress. Despite the delight of not having...
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A Must Try Recipe