HomeTagsLimited evidence we do have suggests both types of sauna are good for your health.

limited evidence we do have suggests both types of sauna are good for your health.

Infrared sauna is no better for your health than traditional sauna: busting a common wellness myth

People often enjoy sauna as a social activity.  From shutterstock.com If you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats...
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