Tag: meditation
More South Yarra locals Millennials turning to dance for their exercise and wellbeing fix
Local Yinan Liang, 30, started learning to dance in 2020 with online classes during lockdown and now participates in group Salsa and Tango group...
Stressful Christmas? How meditation can (and can’t) help you through a nightmare lunch
Image: Shutterstock
Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation...
Max Richter’s Sleep, a filmed antidote to modern life with music to dream by
Photo by MIKE TERRY/Madman
Review: Max Richter’s Sleep, directed by Natalie Johns.
Music does things. For German-born, English-raised composer Max Richter, music is a “vehicle for travelling through the...
We can change our brain and its ability to cope with disease with simple lifestyle choices
Lifestyle factors such as meditation can
change our brain for the better. gGuilherme Romano
Our life expectancy has increased dramatically over the past several decades,...