HomeTagsMegan Lee - article author

Megan Lee - article author

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BODY/SOUL/SPIRIT

Health Check: why do we crave comfort food in winter?

Guest Author - 2 July 2019

You’re not imagining it. Our bodies really do crave macaroni cheese and other comfort foods as the temperature drops. Here’s why. It’s winter...

BODY/SOUL/SPIRIT

Want to improve your mood? It’s time to ditch the junk food

Guest Author - 4 February 2019

Eating a healthy diet fuels our brain cells, fights inflammation and helps produce the chemicals that make us happy. Antor Paul Worldwide, more than 300 million people live...

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