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Mental well being

Not again … how to protect your mental health in the face of uncertainty and another COVID variant

  Image: Unsplash/Niklas Hamann Reports about the latest COVID variant of concern, Omicron, have exploded all over the news. No sooner had we learned its...

At home with your dog? 3 ways to connect and lift your spirits

  Picture: Olly (above with Jon David) It may come as no surprise to dog owners in lockdown, but walking the dog can be the...

Dogs really can chase away loneliness

Who’s a good doggie? New dog owners benefit from cuddles, meeting other dog owners and more physical exercise. Feeling lonely? A dog may...
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