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Image: Cirque du Soleil contortionist Aruna Bataa makes it look so easy. Ralph Arvesen, Author provided (no reuse)
Circus fuses extreme athletic performance, diverse artists and stunning...
Image: Shutterstock
Many physically active people get muscle pain after exercise, known as “delayed onset muscle soreness” or DOMS.
Foam rolling has emerged as a popular means...
clinical pilates is a physical wellbeing system made in the mid-twentieth century by Joseph clinical pilates and was named after him. The method was...
