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Vitamins and minerals aren’t risk-free. Here are 6 ways they can cause harm

   Picture: Shutterstock One reason dietary supplements are so popular is the perception they’re harmless. But like all drugs, there are many potential dangers from taking...

5 Benefits of Adding Fitness Supplements to Your Nutrition Regime

Now that we’re well into 2021, with the pandemic slowly releasing its grip on society and the holidays over, it’s difficult to justify all...

New vitamin supplement study finds they may do more harm than good

Yes, we need vitamins and minerals. But getting them from supplements isn’t the same as eating them in food.  from www.shutterstock.co In Australia’s most recent...

Five supplements that claim to speed up weight loss – and what the science says

Does caffeine speed up your metabolism? And does that help with weightloss? When you google “weight loss” the challenge to sort fact from fiction...

Which supplements work? New labels may help separate the wheat from the chaff

How do you really know if vitamin and mineral supplements really “help your heart” or “boost your mood”? New proposals from Australia’s drug regulator...
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