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HomeTagsThinking you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater

Thinking you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater

Thinking you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater

The more you diet, the more obsessed with food you become.  from www.shutterstock.com Adult obesity rates began to increase dramatically in Western society in the 1980s, due...
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