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Vitamin C

Can taking vitamins and supplements help you recover from COVID?

Image: Shutterstock Australia’s surge in COVID cases this year has seen many people looking for ways to protect themselves or boost their immunity and recovery. An upswing...

Lemon water won’t detox or energise you. But it may affect your body in other ways

Image: Shutterstock If you believe anecdotes online, drinking lukewarm water with a splash of lemon juice is detoxifying, energising and soothing. Water and lemon juice on their...

Health Check: should I take vitamin C or other supplements for my cold?

Once you have a cold, taking vitamin C supplements won’t do anything. From shutterstock.com Last week I had a shocking cold. Blocked nose, sore throat,...
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A Must Try Recipe