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Can taking vitamins and supplements help you recover from COVID?

Image: Shutterstock Australia’s surge in COVID cases this year has seen many people looking for ways to protect themselves or boost their immunity and recovery. An upswing...

5 ways nutrition could help your immune system fight off the coronavirus

Picture: Shuttlestock The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do...

New vitamin supplement study finds they may do more harm than good

Yes, we need vitamins and minerals. But getting them from supplements isn’t the same as eating them in food.  from www.shutterstock.co In Australia’s most recent...
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A Must Try Recipe