If you are a bodybuilder, athlete, or fitness-conscious person, you may have come across the Turkesterone supplement. It is a compound that could help with muscle growth, repair and recovery.
Among the different varieties of turkesterone, the Turkesterone 500 mg has grown in popularity among sportspersons. So, if you are wondering if the supplement is the right fit for you, the article will answer basic questions about Turkesterone, helping you make a decision.
5 Things to Know Before Taking Turkesterone
What is Turkesterone?
Turkesterone is a compound found in the plant ajuga turkestanica. It belongs to the group of ecdysterone, a steroid hormone believed to improve physical performance. You can also find the compound in food like spinach and yams, but they may not prove to be sufficient.
Supplements with a higher concentration of Turkesterone can be taken consistently to boost stamina and performance.
What Benefits Does Turkesterone Offer?
Turkesterone owes part of its popularity to the ample anecdotal evidence in its favour. There have been studies on animals, but the study of Turkesterone on humans is in its early stages. One such study conducted on human sport exercise found that participants that were given the ecdysterone supplement showed a higher increase in muscle mass.
Some of the other benefits offered by the compound are better recovery, boosted testosterone, resilience to stress and anxiety.
What is the Recommended Dosage for Turkesterone?
The standard recommendation of the supplement for beginners is Turkesterone 500 mg. You can take the supplement for a cycle of 2 to 3 months before taking a break. The aim of taking a break is not to develop a dependency on the supplement.
You can continue with the same cycle post your break period. The advantage of taking Turkesterone is that it does not have post-cycle recovery or therapy sessions.
What are the Side Effects of Taking Turkesterone?
Some of the side effects of anabolic steroids are loss of appetite, hair, sleep issues, fatigue, restlessness, and decreased libido. Compared to anabolic steroids, Turkesterone does not bind to androgen receptors, eliminating the side effects mentioned above and making it a safer option.
You might experience digestive issues on taking Turkesterone; thus, it is best to stick to the recommended dosage and cycle information.
What Factors to Consider When Choosing a Supplement Brand?
With the popularity of Turkesterone, several brands have popped up on the market to fulfil the growing demand. Thus it would be best to research before choosing a supplement brand. Some of the factors you should consider while selecting a company are brand trustworthiness, online reviews, third-party lab results for products, and customer service.
For example, third-party lab results check for the quality and purity of the ingredients used. Their results are an indication if the product is safe to consume.
Turkesterone is a supplement that can help you with muscle growth, recovery, boost immunity and performance. Make sure to follow the recommended dosage of Turkesterone 500 mg to avoid any side effects and achieve your desired results. It is always best to research, read customer reviews and check the brand out before adding a new supplement to your diet.
