People who have diabetes are at higher risk of developing an eye disease, such as diabetic macular edema, cataracts, diabetic retinopathy, and glaucoma.
Fortunately, you can preserve your eye’s health and follow some tips to prevent these issues.
Learn how to protect your eyes when you are suffering from diabetes.
Eat Healthy for Your Eyes
Diabetes can lead to irreversible vision loss, but you can prevent yourself from such issues by eating healthy foods for your eyes. A plate with different foods can help your eyes to improve vision.
Ophthalmologists say that your eyes need nutrients like omega-3 fatty acids, vitamin C, zinc, lutein, and vitamin E. Such essential nutrients can help your eyes from developing age-related issues, like macular degeneration, cataracts, etc.
Experts say that a diabetic should eat leafy greens, veggies, like spinach, collards, and kale. Certain fruits like oranges and citrus fruits may also provide your eyes all essential nutrients. Salmon and other oil fishes also contain omega-3 fatty acids.
Control your Blood Sugar Level
High blood sugar can damage your body organs. You should think first about your eyes as they are one of the most sensitive organs of your body. It directly affects the shape of your eye lens and damages the blood vessels in your eyes. When you start controlling your blood sugar levels, you will lower the risk of developing blurred vision. You can control your blood sugar levels by following tips:
- Stay hydrated
- Increase the intake of fiber
- Manage stress
- Always monitor sugar level
- Exercise
- Eat foods with a low glycemic index
Quit Smoking
You are more likely to lose your eyesight if you have diabetes and smoke at the same time. It can worsen your eye condition and increase the chances of vision loss. When you quit smoking, the insulin in your body gets better and makes it possible to manage your blood sugar levels. Smokers are at high risk of developing cataracts and worsen their eye condition.
Increase the Fiber Intake
Experts recommend that 20-30 grams of fiber in the morning lower the “bad” LDL cholesterol level. It is associated with the blood sugar level that can affect diabetes. You should start eating oatmeal and cereals that contain oats. It will help your body to manage blood sugar levels.
Don’t Skip Your Medicines
People often forget to take their medicines or insulin at the right time that can worsen their condition. You should keep your insulin at the right temperature and away from sunlight. You should learn how to adjust your dose if you have a high or low blood sugar level.
Stay Hydrated
You may experience high blood sugar levels as a result of dehydration. You need to limit the sodas or other juices as they can raise your glucose. You should drink water to keep yourself hydrated. Many beverages can raise your blood sugar levels that can increase the risks of diabetic eye problems, like cataracts, etc.
Wear Sports Shades
Researchers say that UV rays can damage your eyes and put you at high risk of getting many eye problems, such as cataracts. It is a fact that we can’t change the suffering of diabetes but we can control its effects by making efforts. Use sports shades as they can help to control eye problems.
Exercise Regularly
Studies proved that exercise helps to promote eye health. You can control your diabetes issue with regular exercise. Join a class or watch online what exercises can help your diabetes issues. Meditate yourself as it manages the stress. Excessive stress bumps up the blood glucose and raises your blood pressure. You should ease your mind to help your body to relax.
Final Thoughts
Experts believe that excessive intake of fat sugar and salt can cause serious eye problems by affecting your diabetes. You should follow a healthy lifestyle if you are suffering from diabetes as it will help you enjoy an active life without anybody’s organ damage.
