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TOORAK TIMES
SOCIALLY AWARE | ESTABLISHED 1972
Saturday, October 19, 2024
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BODY/SOUL/SPIRIT
The Mediterranean Diet: Good for your health and your hip pocket
We've heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent...
BODY/SOUL/SPIRIT
Simple Swaps: 5 Easy Ways To Avoid Overeating
Avoiding overeating is about more than swapping full cream for low fat milk or sugar for stevia. Often,...
BODY/SOUL/SPIRIT
What is seitan? The vegan protein alternative going viral online
Image: Shuttlestock The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives. Enter seitan...
BODY/SOUL/SPIRIT
Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad
Picture: Monika Grabkowska/UNSPLASH The Sirtfood diet has been in the news again this week after singer Adele showed off her...
BODY/SOUL/SPIRIT
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)
Image: Shuttlestock Coffee is regularly in the news for its potential health benefits and drawbacks. A review of the...
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POPULAR
BODY/SOUL/SPIRIT
2 November 2020
Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad
BODY/SOUL/SPIRIT
16 June 2020
Starvation Detox Diets: All You Want to Know
BODY/SOUL/SPIRIT
22 September 2020
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)
BODY/SOUL/SPIRIT
18 March 2021
What is seitan? The vegan protein alternative going viral online
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LATEST
BODY/SOUL/SPIRIT
24 May 2023
The Mediterranean Diet: Good for your health and your hip pocket
BODY/SOUL/SPIRIT
31 May 2022
Simple Swaps: 5 Easy Ways To Avoid Overeating
BODY/SOUL/SPIRIT
18 March 2021
What is seitan? The vegan protein alternative going viral online
BODY/SOUL/SPIRIT
2 November 2020
Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad
BODY/SOUL/SPIRIT
22 September 2020
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)
BODY/SOUL/SPIRIT
16 June 2020
Starvation Detox Diets: All You Want to Know