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TOORAK TIMES
SOCIALLY AWARE | ESTABLISHED 1972
Sunday, April 28, 2024
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BODY/SOUL/SPIRIT
The Mediterranean Diet: Good for your health and your hip pocket
We've heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent...
BODY/SOUL/SPIRIT
Simple Swaps: 5 Easy Ways To Avoid Overeating
Avoiding overeating is about more than swapping full cream for low fat milk or sugar for stevia. Often,...
BLOG
What is seitan? The vegan protein alternative going viral online
Image: Shuttlestock The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives. Enter seitan...
BLOG
Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad
Picture: Monika Grabkowska/UNSPLASH The Sirtfood diet has been in the news again this week after singer Adele showed off her...
BLOG
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)
Image: Shuttlestock Coffee is regularly in the news for its potential health benefits and drawbacks. A review of the...
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POPULAR
BLOG
2 November 2020
Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad
BLOG
16 June 2020
Starvation Detox Diets: All You Want to Know
BLOG
22 September 2020
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)
BLOG
18 March 2021
What is seitan? The vegan protein alternative going viral online
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LATEST
BODY/SOUL/SPIRIT
24 May 2023
The Mediterranean Diet: Good for your health and your hip pocket
BODY/SOUL/SPIRIT
31 May 2022
Simple Swaps: 5 Easy Ways To Avoid Overeating
BLOG
18 March 2021
What is seitan? The vegan protein alternative going viral online
BLOG
2 November 2020
Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad
BLOG
22 September 2020
Phytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)
BLOG
16 June 2020
Starvation Detox Diets: All You Want to Know
