When it comes to diagnosing and treating back pain, there are a number of options available. Chiropractic care for back pain treatment Perth is a helpful alternative option, alongside physical therapy and massage therapy. Below we look at common suggestions for treating back pain.
1) A good balance of rest and movement
When you are in the early stages of back pain, often part of the recovery includes rest, but that does not mean complete bed rest. Rather it is knowing what activities to avoid, such as lifting heavy items, and refraining from sudden bends or twists. You still need to keep moving but stick to light activities. Physically intensive activities, workouts, weight lifting, swinging your kids around, should wait until you are better recovered. If you’re sitting for hours at a time at a desk or in front of a computer be sure to do some light and careful stretches and taking time away from your office chair.
2) Different therapy options
There are a number of different therapy options your back pain specialist Perth might suggest to help with your pain management, healing and recovery. For something like a mild case of disc herniation, you might see a chiropractor or massage therapist for manipulation around the spine that helps stretch back muscles, relax the tension and in some cases, push the disc back into place. It is important that you find a chiropractor or therapist who is properly trained with such treatment. Your doctor may be able to refer you to someone who can help you with manipulative therapies.
3) Medical and surgery intervention
Another option for back pain treatment Perth if simple rest and therapy are not helping or your problem is more serious is that of medical intervention such as surgery. This is always a last resort when other therapies and treatments have not helped. Surgery comes with its own risks.
Summary
With the help of a back pain specialist Perth, you can work out what the best treatment approach is for your back pain. It is important to listen to the experts and be open to their treatment plan, but also to talk to them about alternative treatment therapies too. You do not have to go on living with the daily struggles of back pain.
