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Houseplants don’t just look nice – they can also give your mental health a boost

Image: Houseplants can be an essential link to nature – especially for those without access to a garden. Syda Productions/ Shutterstock For those of us without...

Embrace technology and boost education outcomes

There's no doubt that education lays the foundation for a child's future success, but as teaching technologies continue to inundate classrooms - especially amid...

Stressful Christmas? How meditation can (and can’t) help you through a nightmare lunch

Image: Shutterstock Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation...

Yes, young people are concerned about climate change. But it can drive them to take action

  Jane Barlow/AP/PA/AAP Image The COP26 climate change conference in Glasgow is drawing to a close. And despite high hopes, many young people may be...

Why you might feel anxious returning to ‘normal’ after lockdown – and how to cope

  Picture: Joice Kelly/Unsplash As lockdown eases today in New South Wales, and will do so in Victoria later this month, many people will begin...

Lockdowns don’t get easier the more we have them. Melbourne, here are 6 tips to help you cope

  Image: Shuttlestock As Melbourne heads well into a second week of lockdown, it’s important to recognise the serious toll this is likely to take on...

Best evidence suggests antidepressants aren’t very effective in kids and teens. What can be done instead?

  Picture: Shuttlestock Even before COVID-19 lockdowns, school closures and strict social distancing, depression was on the rise in children and teenagers around the globe. By the age...

How to help dogs and cats manage separation anxiety when their humans return to work

 Pets can develop separation anxiety when their people are suddenly gone When one of my co-workers found out about a tiny, orphaned kitten that needed...

Love lockdown: the pandemic has put pressure on many relationships, but here’s how to tell if yours will survive

Picture: Shuttlestock Life in lockdown has been tough on many relationships. But negotiating the transition back to “normal” as restrictions continue to lift could also...

7 ways to manage your #coronaphobia

Image: Shuttlestock As we’re slowly moving out of lockdown, many Australians will be feeling anxious about going outside, away from the safety of home, and returning to...
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