Thursday, May 2, 2024
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Tag: CBT


Trying to cut back on alcohol? Here’s what works

Image: Shutterstock With everything going on over the past couple of years, many people have changed their drinking habits. We’ve seen an increased demand for support, suggesting more...

Why do we wake around 3am and dwell on our fears and shortcomings?

  Image: Shutterstock When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who...

Best evidence suggests antidepressants aren’t very effective in kids and teens. What can be done instead?

  Picture: Shuttlestock Even before COVID-19 lockdowns, school closures and strict social distancing, depression was on the rise in children and teenagers around the globe. By the age...