Tag: fibre
Peanuts present a nutty solution for weight loss
A handful of peanuts might be a favourite snack, but according to new research from the University of South Australia it's also a way...
Health Check: what causes constipation?
When you’re constipated, you have hard or lumpy stools
that are difficult to pass. Shutterstock
Most people have experienced being blocked up from time to...
Multigrain, wholegrain, wholemeal: what’s the difference and which bread is best?
With so many varieties, it’s hard to
know which bread is the most nutritious.
Wholemeal, wholegrain, multigrain, sourdough, rye, white, high fibre white,...