Tag: iron
What is seitan? The vegan protein alternative going viral online
Image: Shuttlestock
The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives.
Enter seitan (pronounced say-tan), the latest food trend...
5 ways nutrition could help your immune system fight off the coronavirus
Picture: Shuttlestock
The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do...
New vitamin supplement study finds they may do more harm than good
Yes, we need vitamins and minerals. But getting them
from supplements isn’t the same as eating them in food.
from www.shutterstock.co
In Australia’s most recent...