Tag: sleep inertia
Is there such a thing as the perfect alarm tone? We think so (and this is what it might sound like)
Image: Miriam Alonso Pexels
With the return to office work – and no longer being able to roll out of bed and straight into a...
Snooze blues? How using your favourite song as an alarm can help you wake up more alert
"Good day Sunshine"
This morning after awakening when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness....