Tag: Vivienne Guan article author
Hoping to get in shape for summer? Ditch the fads in favour of a diet more likely to stick
The benefits of a juice cleanse or detox aren’t likely to be
sustained over time. From shutterstock.com
Weight gain can creep up on us. Over...
Four simple food choices that help you lose weight and stay healthy
You don’t have to quit bread, but make sure
it’s wholegrain. Shutterstock
It’s difficult to lose weight. And it’s even harder to keep it...
Five food mistakes to avoid if you’re trying to lose weight
Five food mistakes to avoid if you’re trying to lose
weight Salads are a lot less healthy once you make additions like croutons
and a creamy...