Thursday, April 25, 2024
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Tag: weight loss

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Peanuts present a nutty solution for weight loss

A handful of peanuts might be a favourite snack, but according to new research from the University of South Australia it's also a way...

FatBlaster Max has just been banned. Why? Here’s everything you need to know about diet supplements

Image: Shutterstock Australia’s regulator has banned FatBlaster Max, an over-the-counter pill that claimed (with no evidence) to be able to help you lose weight. FatBlaster Max can...

Using BMI to measure your health is nonsense. Here’s why

Image: Shutterstock We’re a society obsessed with numbers, and no more so than when managing our health. We use smartwatches to count steps and track our...

Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead

 Picture: Shuttlestock In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns. Some changes have been positive,...

Yes, Adele has sung its praises. But the Sirtfood diet may be just another fad

Picture: Monika Grabkowska/UNSPLASH The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show...

Home Gym Essentials for Effective Weight Loss

These days, it's not safe to pump iron at the gym or jog in the park. Instead of being fit and healthy, you may...