“Early to bed and early to rise makes a man healthy wealthy and wise”; is it enough to get early to the bed? Of course not. Benjamin Franklin wanted to prominent the worth of sound sleep and its impact on our life. Good night and sleeping tight are as necessary as a healthy diet and regular exercise. Poor sleeping may cause hormonal imbalance, deprived brain functioning, and physical performance issues. The quantity and quality of sleep are pivotal to look fresh and energetic all the time; it is a way to look beautiful. If we say, proper sleep is a way to a healthy lifestyle then it would not be wrong.
Sound sleep is a cure to all worries; therefore, it is mandatory to look at the facts that may help in improving the sleeping rate. There are numerous reasons for poor sleep; but, what to do when the clothes help anxiety? Wait wait… don’t get me wrong! I am talking about uncomfortable wears. Yes, wearables can be amongst the major source of disrupting sleep; but researchers did not discuss the issue widely.
According to Sleep Foundation, a pleasant sleep environment is one of the major causes to have sound sleep. Mattresses, pillows, and nightwear are some of the core factors offer people a healthy sleep. Hence, making the right choice in clothes is essential to help the body calm. Therefore, if you are facing issues with your wearing stuff then other choices are available for nightwear. Comfy attire is a way to good night sleep. If you are searching for more than comfortable sleeping then nothing can be better than silk sleepwear.
Why Silk is Beneficial?
Silk does with the body as the diamonds do with hands. A lightweight, smooth and soft bed dress against your skin keeps the body in a relaxed mode. Silk nightwear just not supports a quality slumber but gives a body suave touch, stylish look, and luxurious feel. Silk gives a charming feel when you wear it on and contains a slippery sensation. A sound sleep comes with elasticity without squeezing, thickness, and bagginess. Considering all aspects of good sleep, silk works magically. It moves with the body and works as an exceptional thermoregulator without pressing the body. At bedtime people often amaze others by looking completely different from their casual appearance. Silk nightwear is excellent to the body and gives lavish look even at the time of hitting the hay.
Benefits for Health
The importance of nightwear can be assessed from the fact that most women facing health issues are suggested to wear light clothes. For example, 75% to 85% of women who face health issues are recommended to wear light clothes so they can have high-grade sleep. It has been assessed that the majority of Australian are facing sleeping issues with the ratio of one in three. The Healthline says that average sleep time is eight hours a day. However, it has been searched that approximately 32% of Australians are not reaching to this average time of sleep.
Silk helps to regulate the sleep by coming up with the solution to biological problems. Many people face sweating issues during sleep time that often hinder their sleep. Hence it is essential for them to wear a breathable material that benefits in modifying the body temperature. Silk is a flexible material and supports maintaining the balance of body temperature without being hard against the skin. The smart working of the stuff encourages an individuals’ slumber level. By smart working, I mean that in winters, silk keeps the body warm while in the hot season it gives a cool texture. In some cases, due to dryness, people feel itching that creates distress and sleeping properly may not be as easy as it is otherwise. Silk is a solution to dryness issues. The hydrating aspect of silk does not let the body dry and maintain its moisture. According to Jennifer Peterson, silk is the best nightwear that aids people in closing their skin to moisture. Silk prevents the skin from dehydration and also helps the body keeping safe from sleep creases by maintaining the right balance of hydration.
Prevention from Bacteria and Allergies
Moreover, silk contains a smooth texture that just not elevates the body but has several other skins and health benefits a well. People often face allergy issues due to their clothes and these problems continue to make a contribution to a poor sleeping pattern. These allergies and bacteria can result in further skin issues that may worsen the sleep. Silk is best for fighting against the bacteria due to its hypo-allergic properties. The material does not encourage bacteria that cause acne and other allergies. For example, some people suffer from sneezing, coughing, runny nose, watery eyes, and breathing issues. These health issues lead them to much restless night and unhappy sleep. However, the hypo-allergic properties of silk contain the ability to fight against the bacteria that cause these common allergies. Dust is one of the major causes of the mentioned symptoms. Silk is made up of a material that does not breed dust mites. Hence, it proved to be one of the best choices of people for their dream sleep. The antimicrobial agents of silk support people in keeping the skin clear and irritation-free. People are rarely allergic to silk due to the percent use of natural fiber. Further, the stuff does not contain irritating chemicals that are often present in other sorts of clothes.
Benefits for Hair
Last but not the least, hair often create problems while sleeping. Ladies with even little long hair face problems in managing them at bedtime that causes stress and uneasiness. Putting something on the head may be bumpier and not good for a long sleep. However, silk scarfs or caps do the best at bedtime and actually aid you in getting better slumber. The silk scarfs do not let the hair break and cause annoyance during sleep.
Conclusion
Silk is one of the softest, comfortable, and breathable fabric and one of the greatest sources of sound sleep. Clothes have been an ignorant aspect of sleeping distress. However, having little focus on nightwear with a bit of detail just not deliver as a regulator to the sleeping and maintain consistency in sleeping time, but serves as a beauty treatment as well. Hence, it is essential for people that they only choose silk to get better sleep and improve the overall quality of their life including skin, hairs, and entire look. The majority of issues that cause poor sleep are on the hit list of silk. Hence, choosing the material as nightwear, without a doubt, is a smart choice.
