FITNESS

Freshen outdoor fitness sites and lift community wellbeing

We all know exercise is good for us, but when times are tough, a fitness membership is often out of the question. Now, new research from the University of...

Top 100 fitspiration influencers: more talk than walk when it comes to body image

They're the tanned, toned bodies sporting the latest fitness fashion, but when it comes to body image these...

TakTiK Tennis -The New Game In Town

#Product Review I fondly remember how as a child, I would spend countless hours, on the beach, in a...

The Health Benefits of Boba Milk Tea

If you haven’t yet discovered boba milk tea, you can quickly find one at a tea shop near...

Is foam rolling effective for muscle pain and flexibility? The science isn’t so sure

Image: Shutterstock Many physically active people get muscle pain after exercise, known as “delayed onset muscle soreness” or DOMS. Foam rolling...

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