COVID-19 has changed our daily routines and our social life. According to HWO, we need to practice prevention measures in our everyday life to stay healthy. It is essential to know about some healthy lifestyle tips so that they can only benefit us and our health.
So be sure to practice CDC guidance on wearing cloth masks, social distancing, self-quarantine, self-care.
Here are some Healthy lifestyle Tips on maintaining a healthy and active lifestyle during the Covid-19 pandemic
Take care of your diet.
Many of us stay at home more to minimize exposure. Staying at home and isolation can make a habit of eating low-quality meals, junk food, and snacks.
Your diet is a critical factor in maintaining good health, mental, physical, and social wellbeing. With a proper diet, you can prevent all diseases and boost your overall immune system.
FAO encourages everyone to maintain a healthy diet following these tips:
- Eat a variety of foods from each food group. In this case, you will get an adequate intake of crucial nutrients.
- Eat a lot of vegetables and fruits, and you will consume a lot of natural vitamins, minerals, and fiber that you need for a healthy diet.
- Maintain a diet with nuts, whole grains, and healthy fats such as peanut, olive, sesame oils rich in unsaturated fatty acids. This will help to reduce inflammation and boost your immune system.
- As a result of high stress, some people use food to reduce it, which can lead to over consumption. Reduce your intake of sugar, fats, sugar, salt.
- Drink water instead of sugar-sweetened beverages regularly. You already know you should drink 6-8 glasses plain water a day (for adults) to stay hydrated, maintain a healthy weight, and boost your immune system.
- Limit your consumption of alcohol. Don’t try to cope with stress with an alcoholic drink.
Stay active
Due to corona virus, we have changed our lifestyle too. Instead of active, we practice a sedentary lifestyle now.
Instead of going to the gym and do outdoor activities, we stay in front of our TV, watching moves and news or work on our computers from home.
Lifestyle factors can also determine if you remain healthy or you’re going to get sick. A sedentary lifestyle usually leads to an increased risk for chronic disease. That is why physical activity is significant during this coronavirus pandemic, and we must stay active in the era of social distancing.
How to Maintain an active lifestyle
Go for a walk or jog outside of the crowded places. This is considered safe if you keep social distancing. You can bike or hike too.
If you are in the quarantine or want to stay active at home, you can do sit-ups, push-ups jumping-jacks, indoor yoga, cardio workouts, or other exercises.
How much exercise do you need weekly
According to the WHO recommendations,
Kids and adolescents from 5-17 years need strength activities, at least three days a week, and at least 1 hour of physical activity.
Adults need at least 3 hours of physical activity throughout the week.
You can start with physical activity whenever you can. Doing some physical activity is better than sitting all the time. Set the alarm as a reminder to do some physical activity or only to stand, and move is a great way to stay active.
Self Improvement ideas
Take regular Technology breaks.
Studies also found that prolonged screen-time leads to increased anxiety and depression.
Allocate a short period of time to read or watch the news.
It’s good to stay up-to-date with global events, but when you look at the news too often, you can become overwhelmed and unhappy.
These Self Improvement ideas will help you to cope with anxiety and stress
Socialize.
Practice video-chatting with parents or call a friend to catch up. It’s scientifically proven-it makes us feel good to connect with others.
Have a good sleep habit.
Wake up at the same time every day. Staying up late will impact the quality of your sleep, and you will be lethargic during the day. Go to the bad at the same time every day too. Adults need seven or more hours of sleep per night. Good sleep is beneficial to your overall health.
Take care of yourself.
Be positive and recommend the same for those around you
Take the medications prescribed for any conditions you have. If you have some chronic diseases such as diabetes, hypertension, asthma, reach out to your healthcare team if you have any concerns.
Conclusion
The above Healthy lifestyle Tips are not about improving overall health and wellness.
Although consuming healthy foods, doing physical activity, and having sufficient rest and taking care of your mental wellbeing, it is not a cure or guarantees protection from COVID-19.
