Our environment can affect us more than we might think – or would like to. For example, if your home doesn’t match your personality, you may feel empty in it. Or, if you’re constantly anxious and your home is disorganized, those two things might be connected. Plus, in this modern and hectic age, de-stressing and relaxing can be surprisingly difficult. This is why decorating your home in a way that suits you and relaxes you is extremely important for your mental health – and here’s how you can do that.
Choose the right colors
You’ve probably heard that colors can affect your mood, so pay attention to the colors you choose for your home. If you want it to be a peaceful oasis, you should opt for calming colors like light blues and greens. Neutral shades are also a safe choice, as you can spice them up with a bit more vibrant accent colors. Moreover, as mentioned, you should keep your own personality in mind too. So, for example, if you really love the color black, there’s no reason your living room can’t be in that color. You might need to put a bit more effort into making it “comfortably” black, but that effort would be worth the feeling of satisfaction once it’s decorated.
Make your home smell nice
Just like colors, scents can affect your mood as well. For starters, you want to have plenty of plants in your home, so they can purify the air and help you de-stress. Next, certain scents can also evoke memories, or they can remind you of somebody you care about. So, think about scents that make you feel good, and introduce them through scented candles and reed diffusers.
Decorate with photos
Speaking of which, in order for your home to truly feel like home, it should be filled with positive memories. With that in mind, don’t hesitate to decorate your walls with photos of your family, friends, pets, or favorite vacations. They will put a smile on your face whenever you look at them, and they can make you feel better when you’re having a bad day. Plus, they also give you an opportunity to introduce more of your favorite colors through picture frames.
Opt for natural materials
Being mindful of our environment is becoming more important than ever before. This is why the choice of sustainable materials in your home matters. So, for instance, you can opt for a simple jute rug that would go well with any style, and you can complement it with pillows made of the same material. It would make you feel better about yourself, knowing that your lifestyle choices do not harm the environment.
Declutter
When your home is a mess, your mind is more likely to be a mess as well. It’s hard to focus in a disorganized room, so dedicate a day or two to decluttering your home. Get rid of everything you don’t need, and find a place for everything you do. Keeping your home clean and organized should become a habit, as you’re bound to feel more focused when there’s nothing distracting you from whatever you should be doing.
Incorporate the elements of Zen
If you want your home to make you feel at peace, consider incorporating a few Zen elements. For example, fountains are no longer just for your garden – you can install a small water feature inside your home as well. The already mentioned scented candles can also work as the fire element. Then, you can create a small Zen-inspired focal point with pebbles and plants. Finally, you probably already have metallic and wood elements in the form of furniture items. By including all these elements in your home décor, you’d create a peaceful oasis that’s bound to lower your stress levels the moment you enter your home.
Your everyday responsibilities and tasks can take a toll on your mood. So, since you can’t exactly go on vacation every week, consider transforming your home into a soothing resort, and you’re bound to feel much better and healthier.
