A lot of people don’t ever think about if the air they breathe at home is clean or dirty. They don’t understand what’s causing the pollution, nor what can be done to eliminate it. Pollutants you unconsciously breathe in at home may have long-term effects on your health. Some symptoms may appear right away, while it takes years for others to show up. There are many variables that affect the air quality in your home, and we’re going to take a look at a few of those. Keep reading and take notes if you want to avoid any possible threats to your health.
Scented products
Have you ever wondered what your perfume, lotion, shampoo, and bathroom spray are made of? Well, they contain a lot of toxic chemicals like toluene and benzene. So, when you spray something in the air, you spread some of those chemicals as well, and they affect other people breathing that same air. According to the Agency for Toxic Substances and Disease Registry, toluene may affect your nervous system. The effects it has might be temporary, like dizziness and headaches, but also permanent, like cognitive impairment and hearing and vision loss, among others. To avoid these chemicals, go for air-friendly aromatics, and use products that are made from essential oils and herbs, and natural fragrances.
Air purifiers
These appliances will eliminate a lot of pollutants from the air you breathe, thus protect your health. Depending on what kind of pollutants you have at home, you might opt for different filters. Some homes have mainly particle pollutants like dust, while others have gaseous pollutants like smoke. If you’re not sure which one to get, the best air purifiers filter out smoke particles, collect dust and eliminate odors, so you can always get one of those. You can also choose between HEPA filters and activated carbon filters for even more protection.
Air vents and filters
Excessive dirt and dust easily settle within both the vents that pull air in and the vents that push air out. If you don’t vacuum those out, your rooms will feel stuffy. This will also help your cooling and heating systems run smoothly. The same thing applies to air filters. Being that they’re constantly trapping dust, mold, fungi, dust mites, pet hair and pet dander, they become dirty at one point and you need to clean them. If you want to have clean air in your home, then you have to clean your air filters at least once a month.
Change your bedding on a weekly basis
Do you know how many dust mites live in your bed? According to the Asthma and Allergy Foundation of America, 1.5 grams of skin an average adult sheds in a day is enough to feed one million dust mites. That’s why you have to wash your sheets once a week, as all the sweat, saliva, and body oils you leave on them is a heaven for dust mites. You should also wash your pillows at least once in three months!
Open windows
The best way to ventilate the air in your home is by opening your windows. That will pull in outdoor air, and get rid of stuffiness and contaminated indoor air. However, pay attention not to leave your windows open during nighttime, as the humidity at night increases and it might stimulate mold and dust mite growth. Also, pay attention to allergy reports, especially in spring and fall, as you can pull in allergy-causing pollen into your home. Don’t forget to clean your curtains and drapes, as they get dirty over time as well. Just check well if you should dry-clean, wash or brush and vacuum them.
Clean the house
When cleaning your home, make sure to clean from top to bottom. Use a damp cloth to wipe surfaces, as you don’t want to aggravate dust and just have it settle somewhere else when you use feather dusters. Try to avoid carpets, as they only trap unhealthy particles. If you do have them, then make sure to vacuum daily! Also, pay attention to what kind of cleaning products you’re using, as a lot of them contain toxic chemicals.
There are a lot of things you have to pay attention to if you want to keep your air clean, but once you start implementing these tips, it’s going to become child’s play for you.
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