Tag: fasting
Peanuts present a nutty solution for weight loss
A handful of peanuts might be a favourite snack, but according to new research from the University of South Australia it's also a way...
Thinking you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater
The more you diet, the more obsessed with food you become.
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Adult obesity rates began to increase dramatically in Western society in the 1980s, due...