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Tag: healthy diet

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How to get your kid to eat breakfast before school – and yes, it’s OK to have dinner leftovers or a sandwich

Image: Shutterstock The cereal bowl is sitting there getting mushy and gross. You ask your child to eat for the 20th time, but still they...

A healthier heart can protect your brain too. 5 lifestyle changes to prevent dementia

AAP Image/Dave Hunt When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented...

Appetite for convenience: how the surge in online food delivery could be harming our health

  Picture: Shutterstock With the simple touch of a smartphone, online food delivery services conveniently offer takeaway food straight to your door. Contact-free delivery has surged in popularity...

No, serving sizes on food labels don’t tell us how much we should eat

Standard serving sizes are anything but standard. Shutterstock The Australian Guide to Healthy Eating sets out how much we should eat from each of the food...

Research Check: is white meat as bad for your cholesterol levels as red meat?

Whether you’re eating red meat or white meat, a lean cut is the healthier way to go. From shutterstock.com You’ve probably heard eating too much...

How our sense of taste changes as we age

Favourite treats might not taste the same as they once did as we age. Rawpixel.com/Shutterstock Taste is a complex phenomenon. We do not experience the...