Tag: high stress
Panic attacks aren’t necessarily a reason to panic: they are your body’s way of responding to stress
Panic attacks occur when a high level of stress builds up.
They can be scary, especially if you’ve never had one before.
From shutterstock.com
Panic attacks...
Ten tips to make your holidays less fraught and more festive
The holiday season doesn’t always have
to be stressful. Igor Aleks/Shutterstock
Holidays are a time of high stress. Despite the delight of not having...