Tag: Mindful eating
Mindful eating: the Victorian food trend that could help you lose weight and transform your health
We are what we eat and maybe learning how to eat
is just as important as learning what to eat.
In recent years, mindfulness...
Thinking you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater
The more you diet, the more obsessed with food you become.
from www.shutterstock.com
Adult obesity rates began to increase dramatically in Western society in the 1980s, due...