Tag: sleep
Is there such a thing as the perfect alarm tone? We think so (and this is what it might sound like)
Image: Miriam Alonso Pexels
With the return to office work – and no longer being able to roll out of bed and straight into a...
Why do we wake around 3am and dwell on our fears and shortcomings?
Image: Shutterstock
When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who...
6 Rituals to Help You Sleep Like a Goddess
Getting a good night’s sleep is the first step toward feeling energized and productive throughout the day. However, sleeping peacefully during the night can...
Best evidence suggests antidepressants aren’t very effective in kids and teens. What can be done instead?
Picture: Shuttlestock
Even before COVID-19 lockdowns, school closures and strict social distancing, depression was on the rise in children and teenagers around the globe.
By the age...
Snooze blues? How using your favourite song as an alarm can help you wake up more alert
"Good day Sunshine"
This morning after awakening when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness....
Max Richter’s Sleep, a filmed antidote to modern life with music to dream by
Photo by MIKE TERRY/Madman
Review: Max Richter’s Sleep, directed by Natalie Johns.
Music does things. For German-born, English-raised composer Max Richter, music is a “vehicle for travelling through the...