Peanuts present a nutty solution for weight loss

A handful of peanuts might be a favourite snack, but according to new research from the University of South Australia it's also a way...

FatBlaster Max has just been banned. Why? Here’s everything you need to know about diet supplements

Image: Shutterstock Australia’s regulator has banned FatBlaster Max, an over-the-counter pill that claimed (with no evidence) to be able to help you lose weight. FatBlaster Max can...

Using BMI to measure your health is nonsense. Here’s why

Image: Shutterstock We’re a society obsessed with numbers, and no more so than when managing our health. We use smartwatches to count steps and track our...

How To Lose Weight Fast: 5 Best Ways To Drop

While there are a variety of diets and meal replacement plans that claim to guarantee rapid weight loss, the majority lack scientific support. However,...

How to Select a Weight Loss Transformation Plan for Women?

What are the reasons behind women wanting to lose weight? There’s no single answer since everybody has different expectations, goals, requirements and bodily preferences....

6 Tips That Will Help You To Select a Perfect Gym

Finding the right gym for you is a challenging job. Search on the internet, and you will find plenty of gyms in your neighbourhood....

6 Effective Tips to Lose Weight & Belly Fat

Have you been struggling with belly fat? You are not alone. Just try searching for 'how to lose belly fat, and you will see...
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