You’ve probably already figured it out, but let us say it once again – having trouble sleeping can have numerous negative effects on your health, which is why you should take the quality of your sleep seriously. Here are four holistic ways to get a better night’s sleep, so check them out and accomplish your goal like a true pro!
Meditation is always a good way to go…
Even though meditation is known for awakening the mind and energising the body in the first place, we also have to say that there are kinds of meditation that can quiet your mind, help you fall asleep, and even stay asleep throughout the night. Basically, meditation can be defined as a habitual process of training your mind to focus and redirect your thoughts, and a lot of people use it to relieve anxiety, reduce their stress levels, and develop healthy sleep patterns. There’s a wide range of different meditation techniques which can help you relax and control your thoughts that can interfere with sleep, so give meditation a try and you’ll see what we were talking about.
… As well as highly beneficial aromatherapy
In case you didn’t know, aromatherapy is a form of alternative medicine which relies on the sense of smell. All kinds of essential oils are used to heal the mind, body, and soul by boosting mood, relieving migraines, preparing you for sleep, and many more. As for improving your sleep, you should choose scents that promote relaxation and make them a part of your bedtime routine simply because these can train your mind to associate a particular scent with falling asleep. For example, jasmine and lavender are very effective when it comes to calming the nerves, whereas lemongrass and tangerine should be avoided as they have energising effects. Apart from the essential oils, you should also get candle supplies as well, so that you can always have your favourite candle whenever you need it.
Enjoy a soothing salt bath before bedtime
A soothing salt bath is another great way to improve your sleep, so make sure to take it at least an hour before bedtime. Such a bath has multiple benefits, and the first one is the fact that it’s rich in magnesium. Did you know that magnesium is the second most abundant element in your body? We bet you didn’t, and we also have to say that most people are actually deficient in it, believe it or not. As some forms of magnesium are quite difficult to absorb when taken orally, you should find a different way to incorporate it into your routine, and one of them is in a bath. Since the skin is your largest organ that can absorb and deliver nutrients to the body, a nice magnesium salt bath should be your top choice. It will relieve headaches and muscle aches, improve your circulation, and help you sleep much better, so don’t skip it and you won’t make a mistake.
Listen to slow, relaxing music
Last but certainly not least, listening to relaxing music is undoubtedly one of the best ways to calm down and get ready to sleep faster than usual. Even though a lot of people think that feeling calmer when listening to music is just a myth, trust us when we say that it isn’t like that at all. In fact, music has the power to lower your blood pressure, slow your heart rate and breathing, and help your muscles relax that way, which are the benefits that mustn’t be overlooked. As for the type of music you should listen to, it’s actually a matter of personal preference. Of course, you’ll enjoy listening to familiar music and the songs you love, but remember that slow tunes are ideal when you want to fall asleep fast. These can be found among the folk, classical, and jazz songs, so give them a fair shot and you’ll see a fantastic improvement.
As you can see, there are so many amazing holistic ways to get a better night’s sleep, and these four are unquestionably the best ones out there. So, if you want to sleep tight every night and improve the quality of your sleep, all you have to do is to stick to our tips and guidelines. That’s the key to success, so be persistent and you’ll make it happen!
