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Tag: Exercise

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Five ways to help your dog live a longer, healthier life

Image: Taylah with Harper the GSP: Picture courtesy of Taylah Moschetti As anyone who has ever lived with a dog will know, it often feels...

How to stay fit into your 60s and beyond

Image: Alex Brylov/Shutterstock Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone...

Flow state, exercise and healthy ageing: 5 unexpected benefits of singing

Image: Miguel Bautista on Unsplash Singing with others feels amazing. Group singing promotes social bonding and has been shown to raise oxytocin (the “bonding hormone”) and decrease cortisol (the...

Best evidence suggests antidepressants aren’t very effective in kids and teens. What can be done instead?

  Picture: Shuttlestock Even before COVID-19 lockdowns, school closures and strict social distancing, depression was on the rise in children and teenagers around the globe. By the age...

Tips to Find Zen in the Chaos of Your Everyday Life

It doesn’t matter how old you are, what you do, and where you live – you’re surely under a pile of stress, whether you...

Nine things you love that are being wrecked by climate change

If coffee and wine are things you love, then you need to pay attention to climate change. Shutterstock/Ekaterina Pokrovsky There are so many stories...