Tag: workout
More South Yarra locals Millennials turning to dance for their exercise and wellbeing fix
Local Yinan Liang, 30, started learning to dance in 2020 with online classes during lockdown and now participates in group Salsa and Tango group...
5 Benefits of Adding Fitness Supplements to Your Nutrition Regime
Now that we’re well into 2021, with the pandemic slowly releasing its grip on society and the holidays over, it’s difficult to justify all...
Why Boot Camp Workouts Are So Good for You?
Don’t we all want to work on our whole bodies and get the best possible results in a short amount of time? I believe...
4 Things to Do Before and After a Workout to Get Better Results
Do you ever feel like you’re not getting as much from your exercise routine as you think you should? The thing is, when it...