What better time to introduce you to my latest #getmoving digital media campaign! Let’s get started NOW!….regular, free workouts coming your way each week via The Times
The #getmoving campaign uses digital platforms to provide quick and effective workouts that can be done ANYWHERE!…It may be for the corporate traveler in a hotel suite, or for a mum who wishes to sneak a workout in whilst baby sleeps…..we can’t all get to the gym, nor pay horrendous membership fees, and we don’t all necessarily feel comfortable in a gym culture which is now crowded with ‘teenagers’ working as Personal Trainers, often caught flexing their muscles in the mirror when supposedly providing a safe training program to their client!….
‘I’m a mum and I get it! I run a successful well established Fitness Company in Bayside Melbourne, Blue Sky Fitness (BSF), my staff are all highly trained, we are all mums and we are all about being STRONG not SKINNY’
My mission in this campaign is to reach as many people as possible and to simply get them moving! Just as the hashtag suggests.
So after a weekend of indulgence, let me share with you our ‘post Easter workout’ that can be done anytime, anywhere! No equipment needed!
Ensure you warm up for approx 4 minutes prior to starting e.g skipping, jogging on the spot, air squats, high knees running…..and have a little stretch afterwards!
(demos can be searched via Google, my instructional videos coming soon!)
If you’d like to chat more about your training or if you have any questions, shoot me an email I’m always here for advice and motivation!
Follow me on social media to stay up to date!
Instagram- @bsfmelb
Facebook- @Biancatrainer, @blueskyfitness
