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Tag: diet

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Peanuts present a nutty solution for weight loss

A handful of peanuts might be a favourite snack, but according to new research from the University of South Australia it's also a way...

Plunger, espresso, filter? Just because your coffee is bitter, doesn’t mean it’s ‘stronger’

Image: Devin Avery/Unsplash Coffee – one bean with many possibilities. A big choice is how to brew it: espresso, filter, plunger, percolator, instant and more....

Low iron is a health risk made worse by COVID. How to get more without reaching for supplements

Image: Shutterstock “Beauty is an iron mine,” once remarked the Australian mining magnate, Gina Reinhart. She was talking about a precious resource, but iron is...

How to save $50 off your food bill and still eat tasty, nutritious meals

Image: Shutterstock Grocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertiliser and labour. You could “shop...

‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs

Image: Shutterstock Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

Image Shutterstock As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients....