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Tag: diet

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Low iron is a health risk made worse by COVID. How to get more without reaching for supplements

Image: Shutterstock “Beauty is an iron mine,” once remarked the Australian mining magnate, Gina Reinhart. She was talking about a precious resource, but iron is...

How to save $50 off your food bill and still eat tasty, nutritious meals

Image: Shutterstock Grocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertiliser and labour. You could “shop...

‘Food sequencing’ really can help your glucose levels. Here’s what science says about eating salad before carbs

Image: Shutterstock Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

Image Shutterstock As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients....

How much meat do we eat? New figures show 6 countries have hit their peak

  Image: Shutterstock Eating meat comes with an enormous environmental footprint, with food systems responsible for an estimated 34% of global emissions. And yet, in most countries, meat...

Can eating hot chilli peppers actually hurt you?

  Picture: Shuttlestock We all know the burning sensation we get when eating chillies. Some can tolerate the heat, while others may be reaching for...